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How to use
Welcome to a healthier, stronger you! Follow these simple steps to get the most out of your Lung Trainer:
Pro Tip
Consistent use is key to unlocking the full potential of your lung trainer. Regular practice will gradually improve your lung capacity, breath control, and overall respiratory health. Seal the mouthpiece completely with your lips to avoid the air leakage, This ensures you get the most out of your training session.
How to clean
Easy Cleaning Tips for Long-Lasting Use.
Disclaimer
- Breathing exercises should be challenging but not uncomfortable. If you feel dizzy, have headaches, or become short of breath, reduce the resistance level. Always exercise with caution.
- We are not medical professionals and cannot provide medical advice. Consult your healthcare provider before using our breathing trainer, especially if you have existing health conditions. Reactions to exercises may vary, and any benefits should be discussed with your healthcare provider.
- The information on this website is for general purposes only and should not be considered medical advice. Use the information at your own risk.
How it works
Breathe deeper, stronger. Our trainer guides you through targeted exercises to improve lung capacity and overall respiratory health.
The Basics of Breathing
The diaphragm is the primary muscle responsible for breathing. When you inhale, the diaphragm contracts and flattens, creating a vacuum effect that draws air into the lungs. During exhalation, the diaphragm relaxes and expands, pushing air out of the lungs.
If the diaphragm isn’t functioning optimally, other muscles in the neck, back, and chest start compensating for breathing, which can lead to increased muscle strain, reduced breathing efficiency, poor posture, and a higher risk of respiratory issues.
How to Train Your Respiratory Muscles
What is Resistance Training?
Resistance training involves exercising muscles against a force. This can include lifting weights, stretching resistance bands, or using resistance settings on an exercise bike. The aim is to build muscle strength, size, and endurance by challenging the muscles to work harder against resistance.
Applying Resistance Training to Breathing ?
Similar to how weight training builds muscle strength, you can enhance your respiratory muscles by practising controlled breathing exercises. To train your diaphragm, inhale deeply to maximise your lung capacity, hold the breath for 2 seconds, and then exhale slowly. This exercise mimics the resistance training principle, where consistency and gradual increases in intensity are crucial for improving both your lung capacity and the strength of your respiratory muscles.
Why Use a Lung Trainer ?
Our lung trainer adds resistance to your exhalations, strengthening your diaphragm. This makes your breathing exercises more effective, improving lung function and stamina.
Types of Exercises
Daily Deep Breaths for Lung Health
AIM :
Boost Lung Capacity, Stamina, Endurance, and Diaphragm Strength. Contribute to Lower Blood Pressure and Improved Cardiovascular Health
How to :
- Place the LT in your mouth and adjust to a comfortable resistance level.
- Inhale deeply through your nose to your maximum capacity.
- Hold your breath for 3-5 seconds, swallowing saliva if necessary.
- Exhale slowly through the LT.
- Repeat this process for 20 breaths, twice a day.
PRO TIP
If you don’t feel tired after 20 breaths, gradually increase the resistance level.
Slow and Steady: Calming Breathwork
AIM :
Master Breath Control, Develop Mindfulness, Find Inner Calm, Reduce Stress, and Promote Heart Rate Regulation.
How to :
- Place the LT in your mouth and adjust to a comfortable resistance level.
- Inhale deeply and slowly over 10 seconds.
- Hold your breath for 5 seconds.
- Exhale slowly over 10 seconds.
- Repeat this cycle twice per minute for a total of 5 minutes.
PRO TIP
For optimal results, consider incorporating these exercises into a regular wellness routine.
In addition to the above breathing exercises,
the Lung Trainer device can be used during any of your workouts, such as
