Pike push-up
Start in a downward dog position with your hands and feet on the ground and your hips lifted towards the ceiling. Lower your head towards the ground, then push yourself back up to the starting position and repeat.
Wall slide
Stand with your back against a wall and your arms at your sides with your palms facing forward. Slide your arms up the wall to shoulder level, keeping your elbows and wrists in contact with the wall. Lower your arms back to your sides and repeat.
Handstand push-up
Start in a handstand against a wall, then lower your body towards the ground until your head touches the ground. Push yourself back up to the starting position and repeat.
Plank shoulder taps
Start in a plank position with your arms extended and your feet hip-width apart. Lift one hand and tap the opposite shoulder, then lower your hand back down. Repeat on the other side.
Arm circles
Stand with your feet shoulder-width apart and extend your arms out to your sides at shoulder height. Make small circles with your arms, gradually increasing the size of the circles.
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