Original price was: ₹1,000.00.₹599.00Current price is: ₹599.00.
The diaphragm is the primary muscle responsible for breathing. When you inhale, the diaphragm contracts and flattens, creating a vacuum effect that draws air into the lungs. During exhalation, the diaphragm relaxes and expands, pushing air out of the lungs.
If the diaphragm isn’t functioning optimally, other muscles in the neck, back, and chest start compensating for breathing, which can lead to increased muscle strain, reduced breathing efficiency, poor posture, and a higher risk of respiratory issues.
Similar to how weight training builds muscle strength, you can enhance your respiratory muscles by practising controlled breathing exercises. To train your diaphragm, inhale deeply to maximise your lung capacity, hold the breath for 2 seconds, and then exhale slowly. This exercise mimics the resistance training principle, where consistency and gradual increases in intensity are crucial for improving both your lung capacity and the strength of your respiratory muscles.
Color : Black
Weight : 68g
Material : Food Grade silicon and ABS plastic
Package Includes : Breath Trainer, EVA storage Box, Lanyard & Cleaning Brush
Item Package Dimensions : 4 x 2.5 x 1.25 inches; 2.08 ounces
Train Smarter, Recover Better with AOVALO
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