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Lung Trainer Breathing exerciser

Original price was: ₹1,000.00.Current price is: ₹599.00.

The Basics of Breathing

The diaphragm is the primary muscle responsible for breathing. When you inhale, the diaphragm contracts and flattens, creating a vacuum effect that draws air into the lungs. During exhalation, the diaphragm relaxes and expands, pushing air out of the lungs.

If the diaphragm isn’t functioning optimally, other muscles in the neck, back, and chest start compensating for breathing, which can lead to increased muscle strain, reduced breathing efficiency, poor posture, and a higher risk of respiratory issues.

Applying Resistance Training to Breathing ?

Similar to how weight training builds muscle strength, you can enhance your respiratory muscles by practising controlled breathing exercises. To train your diaphragm, inhale deeply to maximise your lung capacity, hold the breath for 2 seconds, and then exhale slowly. This exercise mimics the resistance training principle, where consistency and gradual increases in intensity are crucial for improving both your lung capacity and the strength of your respiratory muscles.

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SKU: ‎AO-BT-001 Category: Tag: Brand:

Description

Color                               :   Black 

Weight                           :   68g

Material                         :  Food Grade silicon and ABS plastic

Package Includes    : Breath Trainer, EVA storage Box, Lanyard & Cleaning Brush

Item Package Dimensions :   4 x 2.5 x 1.25 inches; 2.08 ounces

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