Diamond Push-ups
Start in a plank position with your hands close together, fingers forming a diamond shape. Lower your body towards the floor by bending your elbows, then push yourself back up and repeat.
Tricep Dips
Sit on a chair or bench with your hands next to your hips, fingers pointing forward. Lift your hips off the bench and slowly lower yourself down until your elbows reach a 90-degree angle, then push back up and repeat.
Close-Grip Push-ups
Start in a plank position with your hands close together, just a few inches apart. Lower your body towards the floor by bending your elbows, then push yourself back up and repeat.
Tricep Pulldowns
Attach a resistance band to a sturdy anchor point above your head. Hold the band with both hands and pull it down towards your thighs, keeping your elbows close to your sides. Slowly release the band back up and repeat.
Bench Dips
Sit on a bench with your hands next to your hips, fingers pointing forward. Slide off the bench and lower yourself down, bending your elbows, then push yourself back up and repeat.
Close-Grip Floor Press
Lie on the floor with a dumbbell in each hand, palms facing each other. Bring the weights down to your chest, then push them back up and repeat.
NOTE: Remember to use proper form and technique for each exercise, and start with lighter weights and fewer repetitions, gradually increasing over time
