Deadlifts
This exercise involves lifting a barbell or other heavy object from the ground to waist height while maintaining proper form and technique.
Squats
The squat is a compound exercise that works multiple muscles in the lower body, including the quadriceps, glutes, and hamstrings.
Pull-Ups
This exercise involves pulling your body weight up towards a bar or other elevated surface, targeting the muscles of the back, shoulders, and arms.
Push-Ups
This classic exercise targets the chest, triceps, and shoulders, and can be modified to increase or decrease difficulty.
Burpees
This full-body exercise combines a squat, plank, and jump, and is often used as a conditioning exercise in CrossFit workouts.
Box Jumps
This plyometric exercise involves jumping onto and off of a raised platform, building explosive power in the lower body.
Kettlebell Swings
This exercise involves swinging a kettlebell between the legs and up to shoulder height, targeting the muscles of the posterior chain.
Wall Balls
This exercise involves throwing a medicine ball up to a target on the wall, combining squatting and pressing movements.
Double Unders
This exercise involves jumping rope while swinging the rope under the feet twice per jump, building cardiovascular endurance and coordination.
Rowing
The rowing machine is often used in CrossFit workouts to build endurance and improve cardiovascular health.
NOTE: It’s important to remember to use proper form and technique for each exercise, and to consult with a qualified fitness professional if you are new to CrossFit or have any concerns about your ability to perform these exercises safely.
