Push-ups

This classic exercise targets the chest, shoulders, and triceps. Start in a plank position with your hands directly under your shoulders, and lower your body until your chest almost touches the ground, then push back up. Aim for 10-20 repetitions.

Chest dips 

Use parallel bars or dip bars, and lower your body until your arms form a 90-degree angle, then push back up. This targets the lower chest muscles. Aim for 8-12 repetitions.

Incline push-ups

Place your hands on a raised surface, such as a step or bench, and perform push-ups. This targets the upper chest muscles. Aim for 10-15 repetitions.

Diamond push-ups

Place your hands close together in a diamond shape on the ground, and perform push-ups. This targets the inner chest muscles. Aim for 8-12 repetitions.

Plyometric push-ups

These are explosive push-ups that involve pushing your body off the ground and clapping your hands before landing back in a push-up position. They target the chest and improve power and explosiveness. Aim for 5-10 repetitions.

Chest flyes

Lie on your back on the floor with your arms out to the sides, and bring them together in front of your body, squeezing your chest muscles. You can use dumbbells or resistance bands for added resistance. Aim for 10-15 repetitions.

Decline push-ups 

Place your feet on a raised surface, such as a step or bench, and perform push-ups. This targets the lower chest muscles. Aim for 8-12 repetitions.

Wall push-ups

Stand facing a wall with your hands on the wall, and perform push-ups. This is a beginner-friendly variation of push-ups. Aim for 10-15 repetitions.

Resistance band chest press

Attach a resistance band to a sturdy anchor, and hold the handles with your arms extended in front of your chest. Press the handles away from your body, then bring them back in. This targets the chest muscles. Aim for 10-15 repetitions.

Note: Remember to warm up before starting the workout and cool down afterwards, and to use proper form and technique for each exercise. Start with fewer repetitions, and gradually increase over time.