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How to use
Welcome to a healthier, stronger you! Follow these simple steps to get the most out of your Lung Trainer:
Pro Tip
Consistent use is key to unlocking the full potential of your lung trainer. Regular practice will gradually improve your lung capacity, breath control, and overall respiratory health. Seal the mouthpiece completely with your lips to avoid the air leakage, This ensures you get the most out of your training session.
How to clean
Easy Cleaning Tips for Long-Lasting Use.
- Soak the Silicone Part: Before using the Lung Trainer for the first time, soak the silicone part in hot water for up to 10 minutes to release any residual odours.
- Disassemble the LT: Separate the Lung Trainer into the mouthpiece and the resistance holder.
- Rinse After Each Use: Rinse your device under warm running water after each use.
- Wash with Soap and Water: Clean the Lung Trainer with mild dish soap and warm water. Use a brush to scrub the inside of the silicone.
- Thorough Rinsing: After washing, hold the Lung Trainer upside down under a running tap to thoroughly rinse the device.
- Drying: Shake off excess water and place the Lung Trainer on a clean towel to dry.
- Thorough Washing: Wash the Lung Trainer thoroughly under a running tap.
- Drying: Shake off excess water and leave the Lung Trainer on a clean towel to dry.
Disclaimer
- Breathing exercises should be challenging but not uncomfortable. If you feel dizzy, have headaches, or become short of breath, reduce the resistance level. Always exercise with caution.
- We are not medical professionals and cannot provide medical advice. Consult your healthcare provider before using our breathing trainer, especially if you have existing health conditions. Reactions to exercises may vary, and any benefits should be discussed with your healthcare provider.
- The information on this website is for general purposes only and should not be considered medical advice. Use the information at your own risk.
How it works
Breathe deeper, stronger. Our trainer guides you through targeted exercises to improve lung capacity and overall respiratory health.
The Basics of Breathing
The diaphragm is the primary muscle responsible for breathing. When you inhale, the diaphragm contracts and flattens, creating a vacuum effect that draws air into the lungs. During exhalation, the diaphragm relaxes and expands, pushing air out of the lungs.
If the diaphragm isn’t functioning optimally, other muscles in the neck, back, and chest start compensating for breathing, which can lead to increased muscle strain, reduced breathing efficiency, poor posture, and a higher risk of respiratory issues.
How to Train Your Respiratory Muscles
What is Resistance Training?
Resistance training involves exercising muscles against a force. This can include lifting weights, stretching resistance bands, or using resistance settings on an exercise bike. The aim is to build muscle strength, size, and endurance by challenging the muscles to work harder against resistance.
Applying Resistance Training to Breathing ?
Similar to how weight training builds muscle strength, you can enhance your respiratory muscles by practising controlled breathing exercises. To train your diaphragm, inhale deeply to maximise your lung capacity, hold the breath for 2 seconds, and then exhale slowly. This exercise mimics the resistance training principle, where consistency and gradual increases in intensity are crucial for improving both your lung capacity and the strength of your respiratory muscles.
Why Use a Lung Trainer ?
Our lung trainer adds resistance to your exhalations, strengthening your diaphragm. This makes your breathing exercises more effective, improving lung function and stamina.
Types of Exercises
Daily Deep Breaths for Lung Health
AIM :
Boost Lung Capacity, Stamina, Endurance, and Diaphragm Strength. Contribute to Lower Blood Pressure and Improved Cardiovascular Health
How to :
- Place the LT in your mouth and adjust to a comfortable resistance level.
- Inhale deeply through your nose to your maximum capacity.
- Hold your breath for 3-5 seconds, swallowing saliva if necessary.
- Exhale slowly through the LT.
- Repeat this process for 20 breaths, twice a day.
PRO TIP
If you don’t feel tired after 20 breaths, gradually increase the resistance level.
Slow and Steady: Calming Breathwork
AIM :
Master Breath Control, Develop Mindfulness, Find Inner Calm, Reduce Stress, and Promote Heart Rate Regulation.
How to :
- Place the LT in your mouth and adjust to a comfortable resistance level.
- Inhale deeply and slowly over 10 seconds.
- Hold your breath for 5 seconds.
- Exhale slowly over 10 seconds.
- Repeat this cycle twice per minute for a total of 5 minutes.
PRO TIP
For optimal results, consider incorporating these exercises into a regular wellness routine.
In addition to the above breathing exercises,
the Lung Trainer device can be used during any of your workouts, such as
Breathing Exercises
- After exercise, use the trainer to perform slow, deep breaths
- Inhale for 5 seconds, hold for 2 seconds, and exhale for 6 seconds
- Repeat until your breathing normalizes
- Sit upright and hold the breathing trainer firmly
- Inhale deeply through the trainer, focusing on expanding your belly
- Exhale slowly, ensuring controlled breathing throughout
- Adjust the resistance level on the breathing trainer
- Breathe in and out deeply and steadily through the trainer for 10–12 breaths
- Increase resistance gradually as your lung strength improves
- Set a timer for 1 minute
- Perform quick, short inhales and exhales through the trainer
- Rest for 30 seconds and repeat for 3–5 rounds
- Sit or lie down in a relaxed position with the trainer
- Breathe in gently through the trainer, counting to 4
- Exhale slowly through the trainer, counting to 6–8, and repeat
- Use the trainer while walking or performing light exercise
- Maintain steady breathing through the device
- Gradually increase the duration as your stamina improves
Ask the Expert
A lung resistance trainer primarily targets the respiratory muscles, including the diaphragm and intercostal muscles, which are essential for breathing. By strengthening these muscles, it can improve lung capacity, breathing efficiency, and overall respiratory health.
Yes, lung resistance trainers are suitable for most fitness levels. Many models offer adjustable resistance settings, allowing users to start at a comfortable level and gradually increase intensity as they improve.
No, using a lung resistance trainer should not cause dryness in your mouth. Unlike breath trainers that involve deep mouth inhalation and exhalation, lung resistance trainers are designed for nasal inhalation and mouth exhalation. This process minimises the drying effect on the mouth.
Yes, there is a possibility of experiencing drooling while using a lung resistance trainer. Forceful exhalation can cause saliva to build up, leading to drooling. This can happen even without the device. To prevent this, we recommend taking a deep breath, holding it, and then swallowing before exhaling through the Lung trainer. Regular practice will help you develop the correct technique.
Our lung resistance trainer is designed for durability. It’s constructed with high-quality materials to withstand regular use. With proper care and maintenance, you can expect it to provide long-lasting performance.
Yes, comprehensive instructions are included with your purchase. We offer a convenient digital solution. A QR code on the product packaging links to a detailed online user manual, ensuring you have easy access to all the information you need to get started
Yes, our lung resistance trainer is compact and travel-friendly. Its portable design makes it easy to fit into your gym bag or suitcase, allowing you to maintain your respiratory workout routine wherever you go.
For easy handling during your workout, you can use the included lanyard to temporarily hold the device. Once your session is complete, store it safely in the provided storage box.
