THIS IS
AFFORDABLE, SUITABLE,PERFECT
FOR YOU
Benefits
Aovalo Slant Board
Workouts Of Aovalo Slant Board
Squat
Stand on the board with your feet shoulder-width apart, facing uphill.
Bend your knees to lower your body like sitting on a chair.
Push back up through your heels to stand.
Pistol Squat
Stand on the slant board with one foot flat and the other leg extended forward.
Lower your body into a squat on the standing leg, keeping the extended leg straight.
Push back up to the starting position, maintaining balance.
Calf Stretching
Stand with your heels hanging off the slant board.
Lift your heels as high as you can.
Lower them slowly below the board.
Balance Training
Stand on the slant board with both feet and arms extended for balance.
Shift your weight side-to-side or front-to-back slowly.
Hold a steady position for as long as you can to improve stability.
Lunges
Stand with one foot on the slant board and the other on the ground.
Bend your lower leg into a side lunge.
Return to standing and repeat on the other side.
Benefits
Aovalo Breathing Trainer
Workouts Of Aovalo Breathing Trainer
Running
Wear the breathing trainer while running at a moderate pace.
Breathe in deeply through the trainer for 3 seconds.
Exhale through the trainer steadily as you run, focusing on rhythm.
Pushups
Put the breathing trainer in your mouth.
Breathe in deeply while lowering your body down, and exhale steadily as you push up.
Use the resistance of the trainer to engage your lungs and core during the movement.
Yoga
Sit in a comfortable position with your breathing trainer in place.
Focus on slow, deep inhales and exhales through the trainer, paying attention to each breath.
Gradually increase resistance to enhance lung capacity and focus during the meditation
Cycling
Place the breathing trainer in your mouth before you start cycling.
Maintain steady breathing through the trainer, controlling your inhales and exhales.
Gradually increase resistance as you build endurance and lung capacity.
Strength Training
Put the breathing trainer in your mouth.
Breathe in deeply as you lower into the lunge, exhale slowly as you return to standing.
Use the trainer to focus on controlled, steady breathing as you lunge forward.
